Botanical Profile and Habitat

Green tea extract is derived from the leaves of the Camellia sinensis plant which is native to East Asia. This evergreen shrub thrives in humid, subtropical climates in well-drained, slightly acidic soils. Ideal growing conditions include high altitudes with ample rainfall and mild temperatures. L-theanine, the active compound in Green Tea, is a unique amino acid found in green tea leaves. It is known for its ability to promote relaxation and mental clarity without causing drowsiness. This compound contributes to the distinctive umami flavor of green tea and plays a significant role in its health benefits.

Health Benefits
Green tea extract, especially its L-theanine content, offers a range of health benefits:

Stress Reduction and Relaxation: L-theanine promotes relaxation by increasing the levels of neurotransmitters such as GABA, serotonin and dopamine. These neurotransmitters help regulate mood and stress, producing a calming effect without sedation.

Enhanced Cognitive Function: The combination of L-theanine and caffeine in green tea enhances cognitive performance. L-theanine counteracts the jittery effects of caffeine, improving attention, focus and memory.

Antioxidant Properties: Green tea extract is rich in antioxidants like catechins, particularly epigallocatechin gallate (EGCG). These compounds neutralize free radicals, reducing oxidative stress and inflammation, lowering the risk of chronic diseases.

Improved Sleep Quality: By promoting relaxation and reducing anxiety, L-theanine improves sleep quality, helping individuals fall asleep more easily.

Cardiovascular Health: The antioxidants in green tea extract support heart health by improving blood lipid levels, reducing blood pressure and enhancing overall vascular function.

Green tea extract, rich in L-theanine, supports both mental and physical health. It offers numerous benefits including stress reduction, enhanced cognitive function, antioxidant properties, improved sleep quality and cardiovascular health. Incorporating green tea or its extract into daily routines can promote overall well-being and vitality.